{"title":"eBooks","description":"\u003cp\u003eBrowse our eBooks collection. Hot Sale.\u003c\/p\u003e","products":[{"product_id":"e-book-age-with-grace","title":"e-Book - Age With Grace","description":"\u003cdiv class=\"intro\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"one-column\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"six columns\"\u003e\n\u003cp\u003e\u003cstrong\u003eDear Friend,\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGetting older is inevitable. Until scientists discover a genetic fountain of youth, we all must come to terms with the fact that we are going to see our health deteriorate as we get older and count more candles on the cake with each passing year.\u003c\/p\u003e\n\u003cp\u003e(Okay, so that last part isn't necessarily true most people give up on that once you reach about five).\u003c\/p\u003e\n\u003cp\u003eBut while it's inevitable that you are going to age, you do get a say in how you age.\u003c\/p\u003e\n\u003cp\u003eYou get a say in how you get to look and feel and how healthy you are.\u003c\/p\u003e\n\u003cp\u003eSure, some of this comes down to luck, but... \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bg-section\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"one-column\"\u003e\n\u003ch3 align=\"center\"\u003e\u003cstrong\u003eA Whole Lot of it Comes Down to the Way\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"heading\"\u003eYou Eat\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"heading\"\u003eYour Lifestyle\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eand Even\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"heading\"\u003eYour Mental Attitude!\u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp align=\"center\"\u003e \u003c\/p\u003e\n\u003cimg width=\"500\" alt=\"\" src=\"http:\/\/www.parkpile.com\/exclusiveniches\/salespages\/2022\/25465\/images\/lifestyle.png?width=700\"\u003e\n\u003cp\u003eIf you are already making your way into your twilight years then you may be under the impression that it is already too late for you.\u003c\/p\u003e\n\u003cp\u003eNot true! As you will see, there are many techniques and strategies that you can use to reverse damage to your cells, your brain and your joints and many of these can make a profound difference in a short amount of time.\u003c\/p\u003e\n\u003cp\u003eAnd perhaps you're in the other camp. Maybe you think you're too young to worry about how you're going to look in the future.\u003c\/p\u003e\n\u003cp\u003eBut if you're over 25, the reality is that your body has already begun to decline. It has already begun to deteriorate.\u003c\/p\u003e\n\u003cp\u003eSo, it's absolutely essential that you start to look after your health as soon as possible.\u003c\/p\u003e\n\u003cp\u003eHere's where my advice for you comes in.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"colored-bg\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"one-column\"\u003e\n\u003ch3 align=\"center\"\u003e\u003cstrong\u003eWith My Advice, you'll be able to do...\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"six columns\"\u003e\n\u003cimg src=\"http:\/\/www.parkpile.com\/exclusiveniches\/salespages\/2022\/25465\/images\/to-do-list.png?width=700\"\u003e\n\u003cp\u003eLearn how to get the very most from your body, your looks, your mind and even your career no matter what age you are.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"six columns\"\u003e\n\u003cimg src=\"http:\/\/www.parkpile.com\/exclusiveniches\/salespages\/2022\/25465\/images\/to-do-list.png?width=700\"\u003e\n\u003cp\u003eLearn the secret to aging gracefully whether you're a man or a woman and no matter what life throws your way.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"six columns\"\u003e\n\u003cimg src=\"http:\/\/www.parkpile.com\/exclusiveniches\/salespages\/2022\/25465\/images\/to-do-list.png?width=700\"\u003e\n\u003cp\u003eSee that your body can and should last you your entire life – that aches, pains and damaged skin are not inevitable.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"six columns\"\u003e\n\u003cimg src=\"http:\/\/www.parkpile.com\/exclusiveniches\/salespages\/2022\/25465\/images\/to-do-list.png?width=700\"\u003e\n\u003cp\u003eLearn to keep on thriving until your last days on this Earth.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"six columns\"\u003e\n\u003cimg src=\"http:\/\/www.parkpile.com\/exclusiveniches\/salespages\/2022\/25465\/images\/to-do-list.png?width=700\"\u003e\n\u003cp\u003eLook and feel better immediately and protect you against changes that you might otherwise see in as little as a year.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"six columns\"\u003e\n\u003cimg src=\"http:\/\/www.parkpile.com\/exclusiveniches\/salespages\/2022\/25465\/images\/to-do-list.png?width=700\"\u003e\n\u003cp\u003eFor the younger readers this is going to come down to how much foresight you have. How well you're able to look into the future and to plan for that, rather than doing what pleases you right now.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eAnd the list goes on and on\u003c\/p\u003e\n\u003cp\u003eBut before you make up your mind on whether this is something you should spend your time on, I want you to imagine a day in the future.\u003c\/p\u003e\n\u003cp\u003eThis day might occur in a few years from now or in a few decades.\u003c\/p\u003e\n\u003cp\u003eBut at some point, you are likely to get a call from your old school\/college inviting you to a reunion.\u003c\/p\u003e\n\u003cp\u003eYou can now turn up at that event and look fantastic.\u003c\/p\u003e\n\u003cp\u003eIf you're single, then you'll have the pick of all the hottest men\/women of your childhood.\u003c\/p\u003e\n\u003cp\u003eIf you’re not, you can flaunt your success and just how incredible you look.\u003c\/p\u003e\n\u003cp\u003eOR you can ignore my advice and live life for the moment.\u003c\/p\u003e\n\u003cp\u003eYou can turn up to that same event and be the one who just looks tired.\u003c\/p\u003e\n\u003cp\u003eYou can be the one who your old friends whisper about behind your back: they'll say boy, that guy\/lady has really let themselves go.\u003c\/p\u003e\n\u003cp\u003eThink ahead.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTable of Contents\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 1: Introduction .4\u003cbr\u003eWho is This Book For? 5\u003cbr\u003eChapter 2: The Impact Of Your Lifestyle: Incredible Examples of Celebrities That Have Aged\u003cbr\u003eAmazingly (And How You Can Steal Their Secrets) …………..7\u003cbr\u003eHow to Tap Into the Secrets of the Celebrities for Youthful Looks and Vigor …..9\u003cbr\u003eChapter 3: Why it’s Never Too Late to be What You Always Wanted to Be ………12\u003cbr\u003eHow Our Goals and Expectations Change as We Age ….13\u003cbr\u003eThe Practical, Tactical Advantages of Getting Older ……13\u003cbr\u003eExamples of Ways You Can Still Achieve Amazing Things …………….14\u003cbr\u003eChapter 4: How to Look Younger Than You Are …………….16\u003cbr\u003eTop Tips for Looking Younger When You’re Older ………17\u003cbr\u003eSkin Products for Reversing Aging…………….17\u003cbr\u003eMakeup: How Women Can Use Makeup to Look Younger and Work Their Current Age …18\u003cbr\u003eHow to Work the Cougar\/Milf Look ………20\u003cbr\u003eGrooming 20\u003cbr\u003eHair Color 21\u003cbr\u003eHairstyle …………….22\u003cbr\u003eSome Final Tips for Looking Younger Quickly …………….23\u003cbr\u003eChapter 5: How to Look Younger for Longer …27\u003cbr\u003eThe Number One Strategy for Slowing Aging: Antioxidants …………27\u003cbr\u003eIonized Water for Profound Anti-Aging Effects ……….28\u003cbr\u003eThe Master Antioxidant: Glutathione ……29\u003cbr\u003eProtection ……………..30\u003cbr\u003eStress…31\u003cbr\u003eSkin Care and Diet ….31\u003cbr\u003eChapter 6: Staying Fit and Healthy As You Age ……………..33\u003cbr\u003eOvercoming the Challenges of Staying Fit As You Age ..34\u003cbr\u003eMobility, Energy and Health at Any Age ……36\u003cbr\u003eChapter 7: Your Brain – Keeping Your Mind Sharp as You Age ………..38\u003cbr\u003eThe Most Important Way to Keep Your Brain Young and Healthy in Older Age ……………..42\u003cbr\u003eChapter 8: The Future: Has the First Person to Live Forever Already Been Born? ……………..45\u003cbr\u003eWhy It Might be Possible ………..46\u003cbr\u003ePopular Life Extension Techniques …………..46\u003cbr\u003eImagine This Scenario… ……………..47\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSample Content Preview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eyou will learn the secret to aging gracefully whether you’re a man or a woman and no matter what life throws your way.\u003c\/p\u003e\n\u003cp\u003eYou’ll see that your body can and should last you your entire life – that aches, pains and damaged skin are not inevitable. And you’ll learn to keep on thriving until your last days on this Earth.\u003c\/p\u003e\n\u003cp\u003eWho is This Book For?\u003c\/p\u003e\n\u003cp\u003eBefore we go further, there is one important point I’d like to make: this training is for everyone.\u003c\/p\u003e\n\u003cp\u003eIf you are already making your way into your twilight years then you may be under the impression that it is ‘too late’ for you in some way. You may think that now that your arthritis and wrinkles have set in, that it’s too late to reverse the damage.\u003c\/p\u003e\n\u003cp\u003eNot true! As you will see, there are many techniques and strategies that you can use to reverse damage to your cells, your brain and your joints and many of these can make a profound difference in a short amount of time.\u003c\/p\u003e\n\u003cp\u003eAnd perhaps you’re in the other camp. Maybe you think you’re too young to worry about how you’re going to look in the future. Maybe you think that you’re somehow impervious to aging… maybe you haven’t thought about it at all!\u003c\/p\u003e\n\u003cp\u003eBut if you’re over 25, the reality is that your body has already begun to decline. It has already begun to deteriorate. Every day that passes that you ignore this stuff, you are ensuring you will look older, feel worse and shorten your lifespan.\u003c\/p\u003e\n\u003cp\u003eSo, it’s absolutely essential that you start to look after your health as soon as possible. All of these tips are going to help you look and feel better immediately and they are going to protect you against changes that you might otherwise see in as little as a year. That is to say that this will benefit you immediately and in the future.\u003c\/p\u003e\n\u003cp\u003eUltimately though, for the younger readers this is going to come down to how much foresight you have. How well you’re able to look into the future and to plan for that, rather than doing what pleases you right now.\u003c\/p\u003e\n\u003cp\u003eBut before you make up your mind on whether this is something you should spend your time on, I want you to imagine a day in the future. This day might occur in a few years from now or a few decades.\u003c\/p\u003e\n\u003cp\u003eBut at some point, you are likely to get a call from your old school\/college inviting you to a reunion. You can now turn up at that event and look fantastic. If you’re single, then you’ll have the pick of all the hottest men\/women of your childhood. If you’re not, you can flaunt your success and just how incredible you look.\u003c\/p\u003e\n\u003cp\u003eOR you can ignore the advice in this training and live life for the moment. You can turn up to that same event and be the one who just looks tired. You can be the one who your old friends whisper about behind your back: they’ll say ‘boy, that guy\/lady has really let themselves go’.\u003c\/p\u003e\n\u003cp\u003eThink ahead.\u003c\/p\u003e\n\u003cp\u003eChapter 2: The Impact Of Your Lifestyle: Incredible Examples of Celebrities That Have Aged Amazingly (And How You Can Steal Their Secrets)\u003c\/p\u003e\n\u003cp\u003eSo, you’ve seen first-hand among your friends and even people on TV just how lifestyle can impact on the way you age. But this goes deeper than you might expect. These things can make a huge amount of difference that goes well beyond the surface. For proof, just consider some of the people you know who are in their 40s, their 50s and their 60s.\u003c\/p\u003e\n\u003cp\u003eNow take note of just how different they are. Some people in their 40s can easily pass for being in their 30s – early 30s even. This isn’t just about their looks (although that’s a big part of it), it’s also about their attitude, their energy and their lust for life.\u003c\/p\u003e\n\u003cp\u003eBut other people in their 40s appear to be hagered, worn down, tired and old. You know the sorts: usually they’re covered in sun spots, have 10 children and are perpetually seen with a fag hanging out their mouth.\u003c\/p\u003e\n\u003cp\u003eI want you to look up a guy called Aaron Marino, also known as ‘Alpha’. He runs a style and grooming YouTube channel where he talks about things like skin care, the best clothes to wear during X season and tips for picking up women\/making money.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #ff8000;\"\u003e100% MONEY-BACK GUARANTEE\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eNot sure if the product is up to your standards? Not what you was looking for? With us there is no risk - we offer all of our customers a 100% money-back guarantee on everything we sell. With us you do not have to be afraid that you´ll purchase a product you are not satisfied with.\u003cbr\u003e \u003cbr\u003eWe know that you cannot \"return\" digital items but Complete Customer Satisfaction is our top priority. Contact us with your concerns within 7 days and we will happily return your money.\u003c\/p\u003e","brand":"Phillips Pharmacy","offers":[{"title":"Default Title","offer_id":49304286036203,"sku":"iik1787837664139","price":5.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4654\/9739\/files\/e-book---age-with-grace_1.jpg?v=1787837671"},{"product_id":"e-book-diabetes-the-definative-guide","title":"e-Book - Diabetes - The Definative Guide","description":"\u003ch1\u003e\u003cspan style=\"color: #ff8000;\"\u003eA must have addition to your Home Healthcare library\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003ePHILLIPS PHARMACY —has researched and compiled this comprehensive home reference to provide all the information a person needs to live an active, healthy life with diabetes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis extensive resource contains information on the best self-care techniques and the latest medical advances. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFor people with diabetes, this extraordinary guide will answer any question. \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTopics include the latest on self-care for type 1, type 2, and gestational diabetes; new types of insulin and medications; strategies for avoiding diabetes complications; sections on meal planning and nutrition; and tips on working with the health care system and insurance providers.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIntroduction: 11\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTypes of Diabetes\u003c\/strong\u003e. 11\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eType 1 Diabetes\u003c\/strong\u003e. 11\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eType 2 Diabetes\u003c\/strong\u003e. 12\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGestational Diabetes\u003c\/strong\u003e. 12\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePrediabetes\u003c\/strong\u003e. 12\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDiabetes Risk Factors\u003c\/strong\u003e. 13\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eType 1 Diabetes\u003c\/strong\u003e. 13\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eType 2 Diabetes\u003c\/strong\u003e. 14\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePrediabetes\u003c\/strong\u003e. 14\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGestational Diabetes\u003c\/strong\u003e. 15\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDiabetes Symptoms\u003c\/strong\u003e. 15\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSymptoms of Type 1 Diabetes\u003c\/strong\u003e. 16\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSymptoms of Type 2 Diabetes\u003c\/strong\u003e. 16\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSymptoms of Gestational Diabetes\u003c\/strong\u003e. 16\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrediabetes – Your Chance to Prevent Type 2 Diabetes. 16\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat Is Prediabetes?\u003c\/strong\u003e.. 16\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat Causes Prediabetes?\u003c\/strong\u003e.. 17\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSigns \u0026amp; Symptoms\u003c\/strong\u003e. 17\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSimple Blood Sugar Test\u003c\/strong\u003e 17\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePreventing Type 2 Diabetes\u003c\/strong\u003e. 17\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat Is Type 1 Diabetes?. 18\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFor Parents\u003c\/strong\u003e. 18\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat Causes Type 1 Diabetes?. 19\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSymptoms and Risk Factors\u003c\/strong\u003e. 19\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTesting for Type 1 Diabetes\u003c\/strong\u003e. 19\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eManaging Diabetes\u003c\/strong\u003e. 20\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHypoglycemia and Diabetic Ketoacidosis\u003c\/strong\u003e. 21\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGet Diabetes Education\u003c\/strong\u003e.. 21\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJust Diagnosed With Type 1 Diabetes. 22\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAnyone Can Get Type 1 Diabetes\u003c\/strong\u003e. 22\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLiving With Type 1 Diabetes\u003c\/strong\u003e. 22\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGet diabetes education.\u003c\/strong\u003e 22\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eManaging Blood Sugar\u003c\/strong\u003e. 23\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDoctor Visits\u003c\/strong\u003e. 24\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGet Support\u003c\/strong\u003e 24\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCan Type 1 Diabetes Be Cured?\u003c\/strong\u003e.. 25\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTypes of Insulin. 25\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4 Ways To Take Insulin.. 27\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTerms To Know\u003c\/strong\u003e.. 27\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBolus Insulin\u003c\/strong\u003e.. 27\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBasal Insulin (background insulin)\u003c\/strong\u003e 27\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBasal-Bolus Regimen\u003c\/strong\u003e.. 27\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSyringe or Pen\u003c\/strong\u003e.. 27\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSyringe\u003c\/strong\u003e. 27\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eInsulin pen\u003c\/strong\u003e.. 28\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eInsulin Pump\u003c\/strong\u003e.. 28\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eInsulin Inhaler\u003c\/strong\u003e. 29\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLow Blood Sugar (Hypoglycemia) 30\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCauses of Low Blood Sugar\u003c\/strong\u003e. 30\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSymptoms of Low Blood Sugar\u003c\/strong\u003e. 31\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHypoglycemia Unawareness\u003c\/strong\u003e. 31\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTypes of Low Blood Sugar\u003c\/strong\u003e. 31\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManage Blood Sugar 33\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow can I check my blood sugar?\u003c\/strong\u003e.. 33\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhen should I check my blood sugar?\u003c\/strong\u003e.. 33\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat are blood sugar targets?\u003c\/strong\u003e.. 33\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat causes low blood sugar?\u003c\/strong\u003e.. 34\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow can I treat low blood sugar?\u003c\/strong\u003e.. 34\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHypoglycemia Unawareness\u003c\/strong\u003e. 34\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat causes blood sugar to be high?\u003c\/strong\u003e.. 35\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat are ketones?\u003c\/strong\u003e.. 35\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat is diabetic ketoacidosis?\u003c\/strong\u003e.. 35\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow can I treat high blood sugar?\u003c\/strong\u003e.. 36\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow do carbs affect blood sugar?\u003c\/strong\u003e.. 37\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat is the A1C test?\u003c\/strong\u003e.. 37\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat else can I do to help manage my blood sugar levels?\u003c\/strong\u003e.. 37\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll About Your A1C.. 38\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat Does the A1C Test Measure?\u003c\/strong\u003e.. 39\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWho Should Get an A1C Test, and When?\u003c\/strong\u003e.. 39\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTesting for diabetes or prediabetes:\u003c\/strong\u003e 39\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eManaging diabetes:\u003c\/strong\u003e 39\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow to Prepare for Your A1C Test\u003c\/strong\u003e 39\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat Can Affect Your A1C Result?. 40\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eYour A1C Goal\u003c\/strong\u003e 40\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eA1C: Just Part of the Toolkit\u003c\/strong\u003e 41\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrevent Diabetes Complications. 41\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiabetes and Your Heart 42\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat Is Heart Disease?\u003c\/strong\u003e.. 42\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow Diabetes Affects Your Heart\u003c\/strong\u003e 43\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTesting for Heart Disease\u003c\/strong\u003e. 44\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTake Care of Your Heart\u003c\/strong\u003e 44\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiabetes and Chronic Kidney Disease. 45\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow Diabetes Causes Kidney Disease\u003c\/strong\u003e. 46\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTips To Keep Your Kidneys Healthy\u003c\/strong\u003e. 46\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePrediabetes and Kidney Disease\u003c\/strong\u003e. 47\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiabetes and Nerve Damage. 48\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTypes of Nerve Damage\u003c\/strong\u003e. 49\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePeripheral nerve damage\u003c\/strong\u003e. 49\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNerve Damage and Digestion\u003c\/strong\u003e.. 49\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAutonomic Nerve Damage\u003c\/strong\u003e. 49\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProximal Nerve Damage\u003c\/strong\u003e. 50\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFocal Nerve Damage\u003c\/strong\u003e. 50\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRisk Factors for Nerve Damage\u003c\/strong\u003e. 50\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTips to Prevent or Delay Nerve Damage\u003c\/strong\u003e. 50\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhen to See Your Doctor\u003c\/strong\u003e. 51\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiabetes and Your Feet 52\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFeeling No Pain\u003c\/strong\u003e.. 52\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePreventing Nerve Damage\u003c\/strong\u003e. 53\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCould You Have Nerve Damage?\u003c\/strong\u003e.. 53\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTips for Healthy Feet\u003c\/strong\u003e 54\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhen to See Your Doctor\u003c\/strong\u003e. 55\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiabetes and Oral Health.. 56\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMore Than a Sweet Tooth\u003c\/strong\u003e.. 56\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eKeep Your Mouth Healthy and Happy\u003c\/strong\u003e. 57\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDon’t Miss Your Visit\u003c\/strong\u003e 57\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiabetes and Hearing Loss. 58\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThe Diabetes and Hearing Loss Connection\u003c\/strong\u003e.. 58\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTest Your Hearing Now\u003c\/strong\u003e.. 59\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSigns of Hearing Loss\u003c\/strong\u003e. 59\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow To Protect Your Ears\u003c\/strong\u003e. 59\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiabetic Eye Disease. 60\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat is diabetic eye disease?\u003c\/strong\u003e.. 60\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow does diabetes affect my eyes?\u003c\/strong\u003e.. 61\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDiabetic retinopathy\u003c\/strong\u003e. 61\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDiabetic macular edema\u003c\/strong\u003e. 62\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGlaucoma\u003c\/strong\u003e. 63\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCataracts\u003c\/strong\u003e. 63\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow common is diabetic eye disease?\u003c\/strong\u003e.. 64\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDiabetic retinopathy\u003c\/strong\u003e. 64\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGlaucoma and cataracts\u003c\/strong\u003e. 64\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWho is more likely to develop diabetic eye disease?\u003c\/strong\u003e.. 64\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat are the symptoms of diabetic eye disease?\u003c\/strong\u003e.. 65\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhen should I see a doctor right away?\u003c\/strong\u003e.. 65\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow do doctors diagnose eye problems from diabetes?\u003c\/strong\u003e.. 65\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEye exam guidelines for diabetes\u003c\/strong\u003e. 66\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow do doctors treat diabetic eye disease?\u003c\/strong\u003e.. 66\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMedicine\u003c\/strong\u003e. 67\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLaser Treatment\u003c\/strong\u003e 67\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eVitrectomy\u003c\/strong\u003e. 67\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCataract Lens Surgery\u003c\/strong\u003e. 68\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat can I do to protect my eyes?\u003c\/strong\u003e.. 68\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat if I already have some vision loss from diabetes?\u003c\/strong\u003e.. 68\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiabetes, Sexual, \u0026amp; Bladder Problems. 68\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCan sexual and bladder problems be symptoms of diabetes?\u003c\/strong\u003e.. 69\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhen should I see a doctor about my sexual or bladder problems?\u003c\/strong\u003e.. 69\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat makes me more likely to develop sexual or bladder problems?\u003c\/strong\u003e.. 70\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat sexual problems can men with diabetes have?\u003c\/strong\u003e.. 70\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eErectile dysfunction\u003c\/strong\u003e.. 70\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRetrograde ejaculation\u003c\/strong\u003e.. 71\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePenile curvature\u003c\/strong\u003e. 71\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLow testosterone\u003c\/strong\u003e. 71\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFertility problems\u003c\/strong\u003e. 72\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat sexual problems can women with diabetes have?\u003c\/strong\u003e.. 72\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLow sexual desire and response\u003c\/strong\u003e. 72\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePainful sex\u003c\/strong\u003e. 73\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eYeast and bladder infections\u003c\/strong\u003e. 73\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePregnancy concerns and fertility problems\u003c\/strong\u003e. 73\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat bladder problems can men and women with diabetes have?\u003c\/strong\u003e.. 74\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFrequent and urgent urination\u003c\/strong\u003e.. 74\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTrouble “going”\u003c\/strong\u003e. 74\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLeaking urine\u003c\/strong\u003e. 75\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBladder infections\u003c\/strong\u003e. 75\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow can I prevent and treat my sexual or bladder problems?\u003c\/strong\u003e.. 76\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e. 78\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiabetes Diet, Eating, \u0026amp; Physical Activity. 79\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat foods can I eat if I have diabetes?\u003c\/strong\u003e.. 79\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat foods and drinks should I limit if I have diabetes?\u003c\/strong\u003e.. 81\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhen should I eat if I have diabetes?\u003c\/strong\u003e.. 82\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow much can I eat if I have diabetes?\u003c\/strong\u003e.. 82\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeight-loss planning\u003c\/strong\u003e.. 82\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMeal plan methods\u003c\/strong\u003e. 82\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePlate method\u003c\/strong\u003e.. 82\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePortion sizes\u003c\/strong\u003e. 83\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrate counting\u003c\/strong\u003e.. 84\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat is medical nutrition therapy?\u003c\/strong\u003e.. 84\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWill supplements and vitamins help my diabetes?\u003c\/strong\u003e.. 84\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhy should I be physically active if I have diabetes?\u003c\/strong\u003e.. 85\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow can I be physically active safely if I have diabetes?\u003c\/strong\u003e.. 85\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePlan ahead\u003c\/strong\u003e.. 86\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePrevent low blood glucose\u003c\/strong\u003e. 86\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStay safe when blood glucose is high\u003c\/strong\u003e.. 86\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTake care of your feet\u003c\/strong\u003e 86\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat physical activities should I do if I have diabetes?\u003c\/strong\u003e.. 87\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAdd extra activity to your daily routine\u003c\/strong\u003e. 87\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDo aerobic exercise\u003c\/strong\u003e. 87\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDo strength training to build muscle\u003c\/strong\u003e. 88\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDo stretching exercises\u003c\/strong\u003e. 88\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePregnancy if You Have Diabetes. 89\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow can diabetes affect my baby?\u003c\/strong\u003e.. 89\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow can my diabetes affect me during pregnancy?\u003c\/strong\u003e.. 90\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat health problems could I develop during pregnancy because of my diabetes?\u003c\/strong\u003e   90\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow can I prepare for pregnancy if I have diabetes?\u003c\/strong\u003e.. 90\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWork with your health care team\u003c\/strong\u003e... 90\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGet a checkup\u003c\/strong\u003e.. 91\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDon’t smoke\u003c\/strong\u003e. 92\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSee a registered dietitian nutritionist\u003c\/strong\u003e 92\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBe physically active\u003c\/strong\u003e. 92\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAvoid alcohol\u003c\/strong\u003e 93\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAdjust your medicines\u003c\/strong\u003e. 93\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTake vitamin and mineral supplements\u003c\/strong\u003e. 93\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat do I need to know about blood glucose testing before and during pregnancy?\u003c\/strong\u003e   93\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTarget blood glucose levels during pregnancy\u003c\/strong\u003e. 94\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eA1C numbers\u003c\/strong\u003e. 94\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eKetone levels\u003c\/strong\u003e. 94\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat tests will check my baby’s health during pregnancy?\u003c\/strong\u003e.. 95\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan\u003e 100% MONEY-BACK GUARANTEE\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNot sure if the product is up to your standards? Not what you was looking for? With us there is no risk - we offer all of our customers a 100% money-back guarantee on everything we sell. With us you do not have to be afraid that you´ll purchase a product you are not satisfied with.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eWe know that you cannot \"return\" digital items but Complete Customer Satisfaction is our top priority. Contact us with your concerns within 7 days and we will happily return your money.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Phillips Pharmacy","offers":[{"title":"Default Title","offer_id":49304286068971,"sku":"zsr1787837664087","price":6.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4654\/9739\/files\/e-book---diabetes---the-definative-guide_1.jpg?v=1787837672"},{"product_id":"e-book-essential-oils-a-beginners-guide","title":"e-Book - Essential Oils -A Beginners Guide","description":"\u003cmain role=\"main\" class=\"content-for-layout focus-none\" id=\"MainContent\" tabindex=\"-1\"\u003e\n\u003csection class=\"shopify-section section\" id=\"shopify-section-template--15484990259365__main\"\u003e\n\u003carticle class=\"article-template\" itemtype=\"http:\/\/schema.org\/BlogPosting\" itemscope=\"\"\u003e\n\u003cdiv class=\"page-width article__template__wrapper\"\u003e\n\u003cdiv class=\"article__rte__section\"\u003e\n\u003ch1 class=\"text-center article-template__main-header\"\u003e\u003cspan style=\"color: #ff8000;\"\u003eEssential Oils - A Beginners Guide\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv class=\"article-template__readtime\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"article-template__readtime\"\u003eIf you’re like most people, you’ve probably heard about the essential oil movement by now. But what is it? What are essential oils? And why are they becoming so popular? In this e-Book, we will answer all of those questions and more. We're discussing the history of the essential oil movement, their benefits, and how to get started with them yourself all in one essential oils beginners guide. So if you’re curious about essential oils,\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"article-template__content rte\" style=\"text-align: left;\" itemprop=\"articleBody\"\u003e\n\u003ch3\u003eBuy it Now!\u003c\/h3\u003e\n\u003ch2 class=\"wp-block-image size-large\"\u003e\n\u003cimg height=\"357\" width=\"237\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0532\/7975\/2357\/files\/jennifer-chen-1J1mEZbag4I-unsplash-681x1024.jpg?v=1661625683\u0026amp;width=700\" style=\"margin-right: 10px; float: left;\"\u003eWhat Are Essential Oils + Their History\u003c\/h2\u003e\n\u003cp\u003eEssential oils are the naturally occurring chemical compounds found in plants. They give each plant its distinctive smell, protect it from predators and disease, and play a role in plant pollination. For thousands of years, essential oils have treated all kinds of ailments including skin conditions, infections, headaches and more! The essential oil movement began around 2012 when people started using essential oils as part of their daily routine in pursuit of natural living.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"wp-block-image size-large\"\u003e\n\u003cimg height=\"169\" width=\"254\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0532\/7975\/2357\/files\/chelsea-shapouri-r40EYKVyutI-unsplash-1024x683.jpg?v=1661625623\u0026amp;width=700\" style=\"margin-right: 20px; float: left;\"\u003eBenefits of Essential Oils\u003c\/h2\u003e\n\u003ch3 id=\"h-reducing-stress-levels-boosting-relaxation\"\u003eReducing Stress Levels, Boosting Relaxation\u003c\/h3\u003e\n\u003cp\u003eEssential oils offer many benefits such as reducing stress levels which helps with anxiety symptoms like insomnia; they also promote relaxation due to their calming effect on the nervous system while at work or school.\u003c\/p\u003e\n\u003cfigure class=\"wp-block-image size-large\"\u003e\u003cimg height=\"254\" width=\"207\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0532\/7975\/2357\/files\/image-13.jpg?v=1661625639\u0026amp;width=700\" style=\"margin-right: 20px; float: left;\"\u003e\u003c\/figure\u003e\n\u003ch2 id=\"h-allergies-and-congestion\"\u003eAllergies and Congestion\u003c\/h2\u003e\n\u003cp\u003eWhen inhaled through a diffuser or by a steam inhalation method, essential oils help with allergies and congestion by clearing out the lungs. Essential oils have anti-bacterial properties that make them ideal for cleaning surfaces such as countertops in kitchens where germs tend to spread easily!\u003c\/p\u003e\n\u003ch3\u003eSleep Easier With Essential Oils\u003c\/h3\u003e\n\u003cp\u003eEssential oils can also help with sleep because of their relaxing properties. To help with insomnia, you can apply a few drops are topically (to the skin) before bedtime.\u003c\/p\u003e\n\u003ch3 id=\"h-essential-oils-for-your-skin\"\u003eEssential Oils for Your Skin\u003c\/h3\u003e\n\u003cp\u003eThe most popular essential oil used on your skin is tea tree oil, but there are many others that offer benefits too! Essential oils contain antioxidants which fight free radicals from UV rays and pollution while improving collagen production inside cells so they look younger longer by reducing wrinkles over time.\u003c\/p\u003e\n\u003ch2 id=\"h-why-we-use-essential-oils-instead-of-synthetic-fragrance\"\u003eWhy We Use Essential Oils Instead of Synthetic Fragrance\u003c\/h2\u003e\n\u003cp\u003eWe love a good scent, but toxins? Not so much. That's why we opt for natural essential oils as opposed to synthetic fragrance when formulating our products.\u003c\/p\u003e\n\u003ch3 id=\"h-a-word-on-synthetic-fragrance\"\u003eA Word On Synthetic Fragrance\u003c\/h3\u003e\n\u003cp\u003e\"Fragrance\" stands in for any number of thousands of chemicals on ingredient labels. Due to loopholes in US laws, manufacturers don't have to list individual chemicals that provide fragrance to their products.\u003c\/p\u003e\n\u003cp\u003eWhy should you avoid it? If you use a product with fragrance, there's no way to really know what you're applying to you skin. You could be applying something completely harmless, or something extremely harmful.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.tiktok.com\/embed\/v2\/6967664036762717446?lang=en-US\u0026amp;referrer=https%3A%2F%2Fwordpress.beautybyearth.com%2Fessential-oils-beginners-guide-2022-edition%2F\" name=\"__tt_embed__v6220047835922249\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2 id=\"h-essential-oils-beginners-guide\"\u003eEssential Oils Beginners Guide\u003c\/h2\u003e\n\u003cp\u003eIt can be hard to know where to start with essential oils, but don't let that deter your interest. The following are some of our suggestions and some ways they can be used. We'll also go over what forms there are and some other lingo you might see.\u003c\/p\u003e\n\u003ch3 id=\"h-where-to-use\"\u003eWhere To Use\u003c\/h3\u003e\n\u003ch4 id=\"h-use-essential-oils-in-the-home\"\u003eUse Essential Oils In The Home\u003c\/h4\u003e\n\u003cp\u003eYou can use them as aromatherapy by diffusing into the air around your home (or office space) for a fresh scent that doesn't contain any harmful chemicals in its formula. Essential oils also have antibacterial properties that make them ideal for cleaning surfaces such as countertops in kitchens where germs tend to spread easily! This can be a much healthier fix than other chemical heavy cleaning products.\u003c\/p\u003e\n\u003cfigure class=\"wp-block-image size-large\"\u003e\u003cimg height=\"338\" width=\"225\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0532\/7975\/2357\/files\/kadarius-seegars-v1ZT8Y76hqc-unsplash-683x1024.jpg?v=1661625737\u0026amp;width=700\" style=\"margin-right: 20px; float: left;\"\u003e\n\u003cfigcaption\u003eYou can do a topical application of essential oils or you can receive their benefits via a product. As we mentioned, you should reach for products that contain essential oils instead of fragrance. \u003cbr\u003e\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003ch4 id=\"h-consuming-essential-oils\"\u003eConsuming Essential Oils\u003c\/h4\u003e\n\u003cp\u003eYou can also take Essential Oils internally. Essential oils are reportedly food grade and safe for human consumption. You can add them to water, tea or your favorite recipe! A note of caution is that essential oils should never be ingested straight from the bottle; always dilute them first before consuming any way you please (via drinks or recipes)! And, it's always a good idea to consult your physician before implementing a new component into your diet.\u003c\/p\u003e\n\u003ch3 id=\"h-essential-oil-forms\"\u003eOn Cold Pressing\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eIn cold pressing, essential oil is extracted from the plant's material without any chemical solvents. Two metal plates are applied to the plant and then heat or pressure is applied.\u003c\/p\u003e\n\u003ch2 id=\"h-essential-oils-spotlight-get-your-feet-wet\"\u003eEssential Oils Spotlight — Get Your Feet Wet\u003c\/h2\u003e\n\u003cp\u003eSo those oils, they are aplenty. A few oils are actually a blend of several different oils. We're talking two oils or more. To make it easier, we'll go over the most basic oils in this essential oils beginners guide so you can feel confident in your first purchases when facing such a broad range.\u003c\/p\u003e\n\u003cblockquote id=\"v1983945192687964\" data-video-id=\"6871760838341020933\" cite=\"https:\/\/www.tiktok.com\/@abbey.castor\/video\/6871760838341020933\" class=\"tiktok-embed\"\u003e\u003ciframe src=\"https:\/\/www.tiktok.com\/embed\/v2\/6871760838341020933?lang=en-US\u0026amp;referrer=https%3A%2F%2Fwordpress.beautybyearth.com%2Fessential-oils-beginners-guide-2022-edition%2F\" name=\"__tt_embed__v1983945192687964\"\u003e\u003c\/iframe\u003e\u003c\/blockquote\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0532\/7975\/2357\/files\/teo-sticea-3XNPZH1tfvw-unsplash-1024x683_480x480.jpg?v=1661625750\" width=\"248\" height=\"165\" style=\"margin-right: 20px; float: left;\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0532\/7975\/2357\/files\/teo-sticea-3XNPZH1tfvw-unsplash-1024x683.jpg?v=1661625750\u0026amp;width=700\" data-mce-fragment=\"1\"\u003e\u003c\/h3\u003e\n\u003ch3 id=\"h-lavender-essential-oil\"\u003eLavender Essential Oil\u003c\/h3\u003e\n\u003cp\u003eThe most versatile and popular essential oil is probably lavender oil because of its therapeutic properties which help reduce stress levels, making it perfect for use before bedtime. Lavender can also be topically applied to help with skin conditions like acne, eczema, and psoriasis.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch3 id=\"h-tea-tree-essential-oil\"\u003eTea Tree Essential Oil\u003c\/h3\u003e\n\u003cp\u003eTea tree essential oil is well-known for its anti-bacterial properties, which make it ideal for use on surfaces as well as in products designed to cleanse and clear congested pores. The oil is also great for soothing irritated skin. We recommend our peppermint tea tree body wash as a go to for all kinds of skin issues.\u003c\/p\u003e\n\u003ch3 id=\"h-eucalyptus-essential-oil\"\u003eEucalyptus Essential Oil\u003c\/h3\u003e\n\u003cp\u003eEucalyptus oil is known for relieving congestion especially when used in steam inhalations and diffusers. It can also soothe sore muscles or joints when diluted with a carrier such as fractionated coconut oil.\u003c\/p\u003e\n\u003ch3 id=\"h-peppermint-essential-oil\"\u003ePeppermint Essential Oil\u003c\/h3\u003e\n\u003cp\u003eBecause of the menthol content, peppermint oil is widely used in products that soothe nausea and upset stomach.\u003c\/p\u003e\n\u003cp\u003eA few drops of essential oil can also help clear up sinuses by promoting circulation through massage application on chest area where congestion often occurs during cold season months! That cooling sensation is just divine.\u003c\/p\u003e\n\u003ch3 id=\"h-citrus-essential-oils-lemon-oil-orange\"\u003eCitrus Essential Oils (Lemon Oil, Orange)\u003c\/h3\u003e\n\u003cp\u003eCitrus oils like lemon essential oil and orange oil are great at bringing some sun into your day and boosting your mood! They are also a natural disinfectant which makes them great when you're cleaning out those hard-to-reach places around the house.\u003c\/p\u003e\n\u003ch3 id=\"h-rose-essential-oil\"\u003eRose Essential Oil\u003c\/h3\u003e\n\u003cp\u003eThe power of rose essential oils is undeniable. Found in many products from bath salts to body lotions to promote relaxation, this gentle scent helps you unwind after a long day at work or school.\u003c\/p\u003e\n\u003cp\u003eRose has even been shown to relieve symptoms associated with premenstrual syndrome (PMS) due its ability reduce inflammation!\u003c\/p\u003e\n\u003cfigure class=\"wp-block-image size-large\"\u003e\u003c\/figure\u003e\n\u003cfigure class=\"wp-block-image size-large\"\u003e\u003c\/figure\u003e\n\u003cblockquote id=\"v78808650524366100\" data-video-id=\"7061005083483393285\" cite=\"https:\/\/www.tiktok.com\/@vitruvi\/video\/7061005083483393285\" class=\"tiktok-embed\"\u003e\u003c\/blockquote\u003e\n\u003cdiv\u003e\u003ciframe width=\"480\" src=\"https:\/\/giphy.com\/embed\/nNbcjOsiu1ZVghKjbF\/video\" height=\"270\" frameborder=\"0\" allow=\"fullscreen\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003eThe Essential Oil Movement is a great way to improve your overall health and well-being. By using essential oils, you can enjoy a variety of benefits for both for yourself and your home. And, with such a wide variety of essential oils available, there's sure to be one that's perfect for you!\u003c\/p\u003e\n\u003ch3 id=\"h-so-what-are-you-waiting-for-save-this-essential-oils-beginners-guide-and-start-your-essential-oil-journey-today\"\u003eSo what are you waiting for?\u003c\/h3\u003e\n\u003ch3\u003eBUY this essential oils beginners guide and start your essential oil journey today.\u003c\/h3\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff8000;\"\u003e100% MONEY-BACK GUARANTEE\u003c\/span\u003e\u003c\/h1\u003e\n\u003carticle\u003e\n\u003cdiv class=\"text\"\u003e\n\u003cspan style=\"font-size: 1.4em;\"\u003eNot sure if the product is up to your standards? Not what you was looking for? With us there is no risk - we offer all of our customers a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e100% money-back guarantee\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eon everything we sell. With us you do not have to be afraid that you´ll purchase a product you are not satisfied with.\u003c\/span\u003e\u003cbr style=\"font-size: 1.4em;\"\u003e\u003cspan style=\"font-size: 1.4em;\"\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 1.4em;\"\u003eWe know that you cannot\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\"return\"\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003edigital items but Complete Customer Satisfaction is our top priority. Contact us with your concerns within 7 days and we will happily return your money.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/section\u003e\n\u003c\/main\u003e","brand":"Phillips Pharmacy","offers":[{"title":"Default Title","offer_id":49304286167275,"sku":"kpp1787837668180","price":7.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4654\/9739\/files\/e-book---essential-oils--a-beginners-guide_1.jpg?v=1787837675"}],"url":"https:\/\/meadowly.shop\/collections\/ebooks.oembed","provider":"My Store","version":"1.0","type":"link"}